Welcome!

Hello, my name is Emmanuel. I'm a Personal Trainer in Raleigh N.C. I will be posting tips and tricks about my form of training. I call it the  "Common Sense Approach To Fitness". I've tried lots of things over the years to get in shape and stay in shape. I am going to be posting things that have worked best for me. I use these same techniques and tricks with my clients and have lots of success. I hope you enjoy my posts. To learn more about me you can take a look at my website. It is http://www.fitnesstrainer4life.com/